Various Eating Lifestyles
A flexible approach to eating that strives for eating healthy
foods 90 percent of the time, and allowing 10 percent of the time to eat
whatever you desire.
This diet is based on the idea that foods high in fats and sugar
accelerate the aging process whereas foods with antioxidants like fish, fruits
and vegetables are anti-inflammatory and slow the onset of aging.
This diet restricts carbohydrates, causing the body to burn its
own fat for fuel, instead of carbohydrates.
Explores many common weight loss myths while
simplifying the basic principles of fat burning. The first step is knowing what
your body type is.
This ancient healing system from India emphasizes eating in
accordance with your individual body type and the seasons.
diet for those who suffer from immune
disorders, candida-related imbalances, or a general lack of well-being.
A world-renowned system of healing, the BED establishes
and nourishes the growth of beneficial microorganisms in the digestive tract.
An individualized approach to eating, depending on blood type,
which combines anthropology, medical history and genetics.
A diet that aims to extend life expectancy through limited caloric
This modern take on traditional diets relies on whole grains,
beans and vegetables.
Your nutritional type is primarily determined by
your genetically inherited ability to metabolize various foods into the energy
and building blocks your body needs to be healthy. There are three basic types:
1) Protein Types, 2) Carbohydrate Types, 3) Mixed Types.
A philosophy based on balancing yin and yang through eating
natural, whole foods.
Based on the traditional foods of Italy and Greece, this diet
consists mostly of fruits, vegetables, whole grains and olive oil, and emphasizes
Raw or living food diets are based on eating unprocessed and
uncooked plant foods.
South Beach Diet
A low-carbohydrate diet that distinguishes the right kinds of
carbohydrates and fat, while emphasizing lean proteins.
Traditional Chinese Medicine
An ancient belief system which looks at health holistically and
uses diagnosis as a way to assess overall health of the body.
A vegetarian diet restricts eating meat. A vegan diet restricts
the use of all animal products.
Based on the work of Dr. Weston A. Price, this diet emphasizes
nourishing traditional foods and farm produce for optimal health.
The Zone Diet
A diet based on regulating blood sugar levels with a balance of
carbohydrates, fats and proteins at every meal, enabling the body to burn fat