It's not a lie ~ We Are What We Eat! - Cliffnotes for your HEALTH!
Simple and Useful
Health Information!
Have you tried everything to be healthy without success? Or are you just starting your journey?

 If you are either of these two, this site is for you. You have made the first step in a healthier, happier you just by asking, “Is there anything I can do to change?” Becoming healthy isn’t about a new diet fad or a popular workout regimen, or even a pioneering weight loss drug. We are a creature of habit; it’s changing our habits that change our health and eventually our lives. The only way to eradicate a bad habit is to replace it with a good one. So let’s start at the root of the problem- our food intake. We aren’t just destroying our planets ecology, we are destroying our inner ecology as well.
There is a lot of information available today and sorting through it can be time consuming and confusing. I have been studying food, the body and exercise for ten years and I want to share what I have discovered in a simple and useful way. Each page is basic information with links in case you want to learn more. This website synthesizes many sources and points of view. I’ve learned over the years that you don’t hear the truth, or see the truth- you feel the truth. I hope to give you a broad spectrum of food and health ranging from information that is 3,000 years old to recent discoveries. This website is to provide you with information and let you make an informed choice on how you wish to live and feel. You are the primary force in directing your life’s path. This is not a “one size fits all” website- everyone is different and worthwhile change takes research and time.
I think it is safe to say that we all want to feel good! MY MISSION- is to play a role in making YOU HEALTHY AND HAPPY, and through this process create a ripple effect that changes our world.
Not all the information provided will resonate with you and may completely go against what you have been taught. Explore with an open mind, and do not take my word for anything- discover what does work for you. What works for someone else may not fit what you need- but one thing you can take my word for- is when you find what works for you, life is unbelievably fantastic. It took you years to get to where you are. Let your body take the time needed to regain optimum health. Natural products often take longer than chemical drugs to have the desired effect -but they are most often the better and more permanent way to healing.

The lawsuit happy environment needs me to tell you that everything provided in this website is for informational purposes and nothing should substitute for your physician’s guidance. I am not a doctor or health professional, just someone who has done my own studying and experimenting with natural healing. I believe in using natural means whenever possible.  Be sure to be under the care of a licensed Naturopath who can guide you through your healing journey. Remember that YOU are the foremost power in your life, listen to your body not the squabble of everyone else. Knowledge is power, wisdom is power engaged.

Information Citations:

Much of the information provided came from books, articles and websites. Amazing research and knowledge has been discovered- and I see no reason to reinvent the wheel.  In order to make the information simple and useful I have taken excerpts from these sources and added my own knowledge and experience. I could never include every detail on each subject, because I want this information to simple and useful! At the end of each subject I include my list of resources so that if you’d like to know more you have a quick connection link.

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