Simple and Useful
Health Information!
Have you tried everything to be healthy without success? Or are
you just starting your journey?
If you are either of these two, this site is for you. You have made the first step
in a healthier, happier you just by asking, “Is there anything I can do to
change?” Becoming healthy isn’t about a new diet fad or a popular workout
regimen, or even a pioneering weight loss drug. We are a creature of habit;
it’s changing our habits that change our health and eventually our lives. The
only way to eradicate a bad habit is to replace it with a good one. So let’s
start at the root of the problem- our food intake. We aren’t just
destroying our planets ecology, we are destroying our inner ecology as well.
There is a lot of information available today and sorting
through it can be time consuming and confusing. I have been studying food, the
body and exercise for ten years and I want to share what I have discovered in a
simple and useful way. Each page is basic information with links in case you
want to learn more. This website synthesizes many sources and points of view.
I’ve learned over the years that you don’t hear the truth, or see the truth-
you feel the truth. I hope to give you a broad spectrum of food and health
ranging from information that is 3,000 years old to recent discoveries. This website
is to provide you with information and let you make an informed choice on how
you wish to live and feel. You are the primary force in directing your life’s
path. This is not a “one size fits all” website- everyone is different and
worthwhile change takes research and time.
I think
it is safe to say that we all want to feel good! MY MISSION- is to play a role
in making YOU HEALTHY AND HAPPY, and through this process create a ripple
effect that changes our world.
Not all the information provided will
resonate with you and may completely go against what you have been taught.
Explore with an open mind, and do not take my word for anything- discover what
does work for you. What works for someone else may not fit what you need- but
one thing you can take my word for- is when you find what works for you, life
is unbelievably fantastic. It took you years to get to where you are. Let your
body take the time needed to regain optimum health. Natural products often take
longer than chemical drugs to have the desired effect -but they are most often
the better and more permanent way to healing.
The
lawsuit happy environment needs me to tell you that everything provided in this
website is for informational purposes and nothing should substitute for your
physician’s guidance. I am not a doctor or health professional, just someone
who has done my own studying and experimenting with natural healing. I believe in
using natural means whenever possible. Be sure to be under the care of a licensed
Naturopath who can guide you through your healing journey. Remember that YOU
are the foremost power in your life, listen to your body not the squabble of
everyone else. Knowledge is power, wisdom is power engaged.
Information
Citations:
Much
of the information provided came from books, articles and websites. Amazing
research and knowledge has been discovered- and I see no reason to reinvent the
wheel. In order to make the information
simple and useful I have taken excerpts from these sources and added my own
knowledge and experience. I could never include every detail on each subject,
because I want this information to simple and useful! At the end of each
subject I include my list of resources so that if you’d like to know more you
have a quick connection link.
